When Should You Do Cryotherapy?

We have been using ice and cold to help our bodies heal from injuries and boost muscle recovery for a long time. Cryotherapy is a whole new level of cold, as it uses freezing temperatures (-300° F to -200° F) to stimulate the body’s natural healing mechanisms.
Whole-body cryotherapy exposes your entire body to these extremely low temperatures for several minutes. There is also localized cryotherapy that targets a smaller area and can be used on the neck, muscles, or joints. Read on to learn more about the benefits of cryotherapy, how often you should do it, and whether it’s better to do it before or after your workout. In addition, we’ll help you discover the best rejuvenation clinic in the Woodlands, Texas, area.

The Benefits of Cryotherapy

Whole-body cryotherapy is a relatively new treatment approach, so most evidence for its efficacy comes from preliminary studies and anecdotal evidence. Cryotherapy practitioners claim many benefits, including:
  • Faster muscle recovery
  • Decreased pain
  • Reduced migraine symptoms
  • Better skin health
  • Elevated mood
  • Reduced inflammation
  • Alleviated arthritis symptoms
  • Prevention of cognitive decline
If you want to learn more about the science of cryotherapy and what research says about these benefits, visit our cryotherapy page, where we talk more about it.

How Often Should You Do Cryotherapy?

The number of whole-body cryotherapy sessions you require is personalized to your unique needs. A practitioner proposes a schedule based on your symptoms, health status, and goals. If you wish to improve your overall wellness and boost your energy levels, you can do one to two sessions per week. In contrast, athletes who want to recover faster and improve their performance should do 4-6 weekly sessions for the best results. A typical whole-body cryotherapy session lasts up to three minutes in the chamber, so it won’t take too much time of your day.

Should You Do Cryotherapy Before or After a Workout?

Many athletes take ice baths or apply ice packs to help them recover after a workout. If you want to take this to the next level, you can try whole body cryotherapy. However, many people wonder whether it’s better to do it before or after being active. There is no definitive answer, as everybody is different, and both approaches can be beneficial depending on your physiology and goals.  Cryotherapy has traditionally been used after a workout, which results in benefits like reduced soreness and faster muscle recovery. That is perfect for athletes who want to get to 100% as soon as possible because cryotherapy allows them to train continuously at high intensity. In addition, cryotherapy after a workout improves circulation, stimulates healing, and reduces inflammation. In comparison, doing cryotherapy before exercising can improve your flexibility and blood flow, which can boost your workouts. You may also feel more energized and better suited for endurance training.

Cryotherapy in Woodlands, TX

Progressive Rejuvenation is a rejuvenation clinic in Woodlands, TX, offering cryotherapy and other treatments to improve wellness and image. With the experience of Dr. Edward Nash and his team, you can get the best advice, treatment plan, or recovery program to reach your goals. Schedule an appointment at Progressive Rejuvenation, and discover whether cryotherapy is a good fit for you.

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