Aging gracefully is what we all want. Being healthy and able to do everything by yourself in your old days so that you don’t have to rely on those around you is a true gift. Although part of that depends on genetics, the other vital element is your lifestyle. Our wellness center in the Woodlands, Texas, provides a wide range of treatments that can help you achieve optimal health and healthy aging.
There are some proven ways to keep your organs healthy as you age. So, read on to learn how to preserve your physical and mental well-being throughout your life.
The Holy Trinity of Aging Better
It’s not just about living longer. It’s about taking care of your body so that you can live healthily and happily in your senior days. And if you want to do that, you should focus on the three most important things:
- Healthy diet
- Regular activity
- Good night’s sleep
Here is why you should make these three your priority.
Having a balanced diet is crucial for your current and future health. You should start practicing it from an early age, but older people need to pay special attention to their eating habits. That’s because it is crucial for health, steady energy levels, mental well-being, and preventing illness.
The goal is to have a well-balanced diet with plenty of vegetables, fruits, whole grains, and oily fish. Other properties of a good diet are low saturated fat content and small to moderate amounts of lean meats and low-fat dairy products.
A healthy diet is about what you drink too. Water is a number one choice, and drinking plenty of it will ensure you are hydrated at all times. Dehydration can cause fatigue and confusion, especially in the elderly. Teas are also an excellent beverage option, while coffee and fruit drinks should be used in moderation. Cutting off sodas and other sugary beverages entirely is a great idea.
You should also limit your alcohol consumption, as too much alcohol has a terrible impact on your internal organs and skin health.
Daily exercise is one of the best things you can do for your health. According to the CDC, adults need at least 150 minutes of moderate activity per week to experience the full health benefits. That includes better weight management, lower risk of diabetes, improved cardiovascular health, etc.
Regular activity can also improve your sleep, put you in a better mood, and ensure you have enough energy throughout the day. In addition, you will feel better about yourself.
Remember, some activity is better than none. So, if you are completely out of shape, start slow, and you’ll see improvements in no time.
Good Night’s Sleep
Many people don’t understand the importance of sleep for our health. Lack of sleep can lead to mood impairment, lack of focus, memory issues, weakened immunity, higher risk of diabetes, impaired cardiovascular health, and other health issues.
There is a common myth that older people need less sleep. However, it is not true, but they do tend to sleep less on average. You can improve your nightly rest by having a regular bedtime schedule, creating a calm bedroom environment, and avoiding the use of electronics in the evening.
The Best Way to Feel Younger
Besides these three most important things, you can also keep your organs healthy by quitting smoking, improving your social life, minimizing stress, taking care of your feet and teeth, and having regular doctor visits.
If you want to improve your body image or wellness, Progressive Rejuvenation can help you achieve optimal health and healthy aging. We offer a range of treatments that can improve your muscle tone, skin health, sexual health, many other aspects of your well-being. Feel free to contact us to learn more.