Am I Healthy for My Age?

The Internet and social media have done some great things in recent years, like making people think more about their health. More and more people are starting to make better choices regarding their diets, activity, stress regulation, and sleeping. Moreover, people have become more aware of the benefits of getting treatments at rejuvenation clinics, such as our wellness center in the Woodlands, Texas. 

Today, we have gadgets that can help us measure our habits and provide advice on how to do better. Many people wonder just how healthy they are for their age. So, if you are one of them, read on to find out how you can determine your health age.

Determining Your Health Age – Online Calculators

If you’ve ever tried to determine your health age, you probably found online calculators that claim to show your actual health age. These things are usually in the form of questionnaires, and some are way more detailed than others.

These online health calculators usually take several things into account. That includes:

Your Body Mass Index (BMI)

Your body mass index is a unique number that measures your body weight based on your high and weight. There are many online calculators that can help you determine your BMI. 

A normal BMI falls between 18.5 and 24.9. If you fall under 18.5, you are underweight, while having a BMI between 25 and 29.9 makes you overweight. Scoring a BMI over 30 tells you you are obese.

So, why is BMI important for your health?

Well, overweight and obese people have a higher risk of developing cardiovascular problems, diabetes type 2, sleep problems, and many other conditions. In addition, underweight people may experience fatigue, anemia, osteoporosis, and immune system problems. That’s why you should aim to be in the healthy BMI range.

Your Activity Level

You must have heard a thousand health experts recommending people to get moving and exercise more. According to general recommendations, you should get at least 150 minutes of light activity or 75 minutes of intense activity per week.

You don’t have to do it all at once, and 30 minutes for five days a week will do wonders. And the activity can be something simple, like a brisk walk.

Keep in mind that these are the minimum activity requirements. The more active you are, the better your health will be.

Your Diet

What we eat is essential for our health. If your diet mostly consists of highly processed foods, snacks, sweets, and other junk foods, you are likely to gain weight and have an increased risk of certain health conditions.

People who eat fruits, veggies, lean protein, fatty fish, nuts, and other good ingredients live longer. When you give your body what it needs, it becomes healthier, so try to improve your diet.

Smoking and Alcohol

If you want to become healthier for your age, you should quit smoking and moderate your alcohol consumption. These minor adjustments will help you live a longer life, feel more energized through the day, and have better overall health.

Who Can Help Me Improve My Health?

Although online calculators can give you a slight idea about your health, you need to visit a medical professional for a better assessment. At Progressive Rejuvenation, we have a team of experts ready to assist you in achieving better health and improving your body image. Feel free to schedule an appointment with one of our experts at our wellness center in the Woodlands, Texas, and we will help you live a healthier and better life.

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