Hormone optimization, which can also be known as biote optimization, is a new form of medical treatment that helps aid common aging symptoms. Some of these symptoms that it targets are things such as weakness, getting tired quickly, lack of sleep and many more. The cause of these systems is called hormone imbalance. Hormone optimization works to fix this imbalance so that your symptoms are being healed at the root. Hormones are important for your body. There are different kinds of hormones but in all cases, unbalance in hormones affects the rest as they have to communicate with each other. This is what makes it so important to keep your hormones balanced. So how does hormone optimization actually work?
Bioidentical Hormone Replacement Therapy
Bioidentical hormone replacement therapy or BHRT for short is the medical therapy used to fix the hormone imbalance. BHRT is the process of taking bio-identical pellets that give your body the required amount of hormones needed. There are different types of consumption other than pellets, but pellets are the most common.
A great part of this therapy is how little commitment is needed to stay on track. Only a handful of pellets are needed to be consumed every year. With this, results are seen relatively quickly. There is no fixed time interval because everyone’s circumstances are different. The common timeline of hormone optimization is from four weeks to half a year.
Lifestyle Changes
With the use of BHRT, it is still important to maintain a lifestyle that supports hormone optimization. The use of medical therapy and a healthy lifestyle benefit each other greatly! Some important aspects of a lifestyle that you should focus on to optimize hormone balance are stress, nutrition, and exercise.
- Stress – Stress plays a major role in hormone balance. Stress affects two hormones called adrenaline and cortisol. These hormones combine to deal with the stress we face. The problem is that many of us face chronic stress instead of short moments of stress. This causes constant high-stress levels which means constant high levels of cortisol and adrenaline.
- Nutrition – As one may assume, nutrition affects the most amount of hormones in the body. This is a reminder of just how important it is to do your best to maintain a balanced, healthy diet.
- Exercise – Increasing the amount of exercise you perform helps with insulin levels. Insulin is a hormone that your body uses for converting the energy in your body. You do not need to exercise excessively, but it is important to get a couple of hours of exercise a week.
Get Results Today
As you can see, hormone optimization is an important aspect of your health that you should be aware of. It is important to check with medical professionals to see if you should begin medical therapy. A combination of a healthy lifestyle and medical therapy provides the best results. Schedule your appointment in the Woodlands today to see what we can do for you!
